Cloud9 Wellness Hub have teamed up with two of UK's top healing sound, movement and healing therapists to bring you a series of blissful 3 hour body and soul nourishing Aerial Yoga with Floating Sound Journey events to heighten all of your senses and put you on Cloud9.
Over two separate Sundays in July, we start our journey with an Aerial Yoga session led by Cloud9 Wellness Hub Director and Master Trainer Jessica Ashby where we will have some uplifting fun using the hammocks to release stress and tension through the body and mind, to challenge ourselves and release our inner child. You need no prior experience of yoga, aerial or otherwise and Jessica will guide you through each step offering ground based modifications should you want them.
The next part of the workshop will become much calmer, and Jessica will gently guide us through some mediation and mindfulness using our bodies and the hammocks to compliment each other.
The final part of the workshop we will experience a healing vibrational sound journey while in floating in savasana cocooned in our hammocks - divine right!
During this event there will be time for circle discussion and sharing if you wish, and we will provide some light plant based snacks and a wellness gift for all of our guests.
Check out how we look out for each other and the space in our event wellbeing section. All are welcome, but these events are not suitable for anyone who is pregnant.
After an energetic, releasing and high-vibe Aerial Yoga session led by Jessica Ashby, we will be joined by Madeline Moore who will use her calming crystal singing bowls as well as other sound healing instruments to accompany your sound journey in floating savasana.
After an energetic, releasing and high-vibe Aerial Yoga session led by Jessica Ashby, we will be joined by Nicole Harvey who will use her powerful gong as well as other sound healing instruments to accompany your sound journey in floating savasana.
Sound & vibration are such potent elements in our lives, when we are born the planets align a certain way to infuse us with our own unique frequency. Just think about that, we all have our own unique sound blueprint. How amazing is that!
One of the beautiful outcomes of a sound healing session is it that helps to realign the body with its unique frequency and blueprint so that we can feel more balanced.
The bowls, gongs and sound instruments used are tuned to our bodies natural frequencies, and the combination of the vibrations support to cleanse any imbalances. The imbalances can be were we may have layers of stress or trauma in the body that has caused us to contract. The sound waves wash through the energy body and allow us feel relaxed and find our flow again.
Brainwaves deepen and the parasympathetic, (rest and digest system) is activated, the body releases tension, even blood quality improves! It is important to stay hydrated and keep hydrating after the event to help process.
This ancient powerful healing method is proving to be the perfect tonic for modern day stress. This can be excellent for receiving inspiration, reducing anxiety, depression and promoting sound sleep.
Experiencing this whilst floating in your hammock is such a blissful and healing combination.
Madeleine is a Restorative Yoga Teacher and Sound Healer.
She feels passionate about sound as a transformative tool for her clients. Her goal is to support her clients to feel free and liberated through the sound journeys, whether that is to release stress, emotional blockages or simply to take time out to rest and nourish, so that they may experience peace of mind and heart.
Madeline has a calm and gentle energy about her which comes through with her practice, just being in her presence has a calming effect and we are grateful to have her join us on Sunday 18th July.
Nicole is the founder of Have Your Magic and is a Gong and Reiki Master and loves sharing the restorative magic of sound healing.
Nicole creates a safe and blessed space in the shamanic tradition for your highest good guiding you into a full body relaxation to journey amid beautiful soundscapes from a variety of instruments - gongs, crystal bowl ocean drum and chimes.
As featured on BBC Radio London and at events for Soho House, The Union Club, Getahead Festival and Gymbox.
We are grateful to have Nicole join us on Sunday 25th July.
Jessica is a master trainer and performer and director of cloud9 Wellness Hub. She specialises in working with her clients on healing & ascending through total mind, body & soul alignment - on the ground, in the air and within themselves.
Her vast career brings about her four passions - a love of learning, self and source discovery, sharing her passions through teaching, and expressing her talents through performing. All united with one common theme, that of wellness and healing for herself and for others.
"I believe the key to a happy and healthy life is to be grateful, kind, authentic, fully aligned and to enjoy what you are doing. This is what I have found throughout my vast career and as I continue to grow and support others achieve the same life and wellness goals."
Jessica will be leading both of the events and holding a safe and nurturing space for everyone in the hammocks. She will be working with each sound therapist to bring a harmonious combination of sound and movement both on the ground and in the air.
Please be respectful of each others needs free from any judgement. Our aim for all parties involved is for us all to feel safe, included, empowered and held. Our focus is on clients to have a good time, to trust, and let go!