Feel every fibre of yourself transform as you work with your hammock to hold, support and nurture your inner child, revealing your true strength and vibrant beauty so that you may shine your radiant light from the inside out.
In this six-week group course led by me Jessica Ashby, you will grow in confidence and strength each week, incorporating the perfect balance of masculine & feminine/sun & moon energy giving you the chance to build on you physical strength, release any limiting beliefs and celebrate your beauty inside and out.
I am holding space for an intimate group of souls as we journey collectively on this six week Aerial Yoga course, each week emerging from the comfort of our cocoons with the trust and confidence to fly into who we really are!
NEXT COURSE COMING SOON
Free on street parking on surrounding roads or approx. 20 mins walk from WGC Station.
9-hours of intimate group Aerial Yoga sessions spread over 6 weeks with these FREE added course bonuses to support you on your Cocoon journey:
Using your aerial hammock, you need no prior experience as you will develop overall strength, flexibility, confidence, proprioception, learning ways to relax and release limiting beliefs through meditation and mindfulness whilst being held and supported by your Cocoon. A truly unique experience to immerse yourself in like no other.
I will support and guide you throughout our time together, allowing you to feel safe and held so that you can fly into whatever you intend for yourself!
Here are some key areas we will work on together over the duration of the course:
As an added bonus to this course you will gain two months free access, (worth £45 per month) to the Cloud9 Collective. An online monthly membership which you will get a login to the members dashboard on the start day of the course. (Existing members will have their membership payments frozen for two months while on this course.)
Within the Cloud9 Collective you will have access to:
Please be respectful of each others needs free from any judgement. Our aim for all parties involved is for us all to feel safe, included, empowered and held. Our focus is on clients to have a good time, to trust, and let go!
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