pregnancy wellness nights

Every Tuesday evening we open our doors to all expectant mothers for our evening of pregnancy nurture and wellness. On these nights we host not one, but two pregnancy wellness sessions back-to-back with complimentary tea and biscuits in-between, making this the ultimate pregnancy pamper night around!

18:30 - 19:30 | Pregnancy Yoga with Jackie Lee

Practising yoga during pregnancy can do much to improve and maintain health and well-being.


Jackie's locally renowned and award winning antenatal class consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.


Although we cannot guarantee a quick and easy delivery, practising yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.


This is a really friendly class and a great way to meet other pregnant mums.


Suitable from 13 weeks of pregnancy, previous yoga experience is not necessary.


Please feel free to hang out after your session for complimentary tea and biscuits.


BOOKINGS

£10 per session

Tuesdays 18:30 - 19:30

BOOK NOW

19:45 - 20:45 | Pregnancy Nurture & Relaxation with Kate the wellness midwife and Skevi - Pure Therapy

These sessions are the ultimate in pregnancy indulgence, with two experienced practitioners on alternating weeks to give some diversity but also familiarity to each week.


Pregnancy is a very powerful time for a woman, managing physical and emotional changes all the while growing a life!  These sessions are tailor made to compliment all aspects of your pregnancy journey.


Kate and Skevi create a beautiful and nurturing space encouraging a deeper connection to yourself and your baby, releasing anxiety and bringing a sense of calm.


Each week you can expect these sessions to include a mixture of the following elements...


Heart opening meditations, guided relaxation for bonding with baby, healing light touch massage, and an opportunity to share and discuss how you feel. 


There’ll be candles, delicious essential oils, healing feminine music and a loving space that invites you to come as you are, let go, feel relaxed and truly held.


Other key elements that may be explored during these sessions...


  • Visualisation for pregnancy and for birth with breathing techniques
  • Acknowledgment of the pelvic floor
  • Self hand reflex with points for calming/prep for labour/pain relief
  • Personal affirmations and mantras
  • Hypnobirthing scripts
  • Open circle time with a qualified midwife to ask questions or express concerns so they can be reframed
  • Pregnancy advice
  • Birth advice whether it be a vaginal or belly birth
  • Optimal positions for labour and birth

Please feel free to arrive 15 minutes prior to your session for complimentary tea and biscuits.


BOOKINGS

£10 per session

Tuesdays 19:45 - 20:45

BOOK NOW

DOUBLE WHAMMY!

Why not make an evening of it and do both sessions back to back with tea, biscuits and a good old chat in between.  Here's what the double looks like...


Pregnancy Yoga 18:30 - 19:30

Tea & biscuits 19:30 - 19:45

Pregnancy Nurture & Relaxation 19:45 - 20:45


£20 for both sessions

BOOK THE DOUBLE

MEET YOUR PRACTITIONERS

Jackie Lee | Yoga

Jackie has over 20 years experience of teaching Yoga and has been teaching pregnancy yoga for the past 10 years.  Her fun, welcoming and informative approach to pregnancy and yoga makes this the perfect class for expectant mothers.


Jackie is a British Wheel of Yoga (the governing body for yoga in the UK) diploma holder and is YMCA/RSA ETM qualified.


Jackie recently won the Sophia's Diary Award for Best Pregnancy Support Provider at their 2018 awards night.

Kate Doyle | The Wellness Midwife

Kate's mission is to deliver therapies and services to women and their families that can help to improve their overall wellness.


Kate is a Mother, Midwife, Hypnobirthing Practitioner and Reflexologist, and holds the following qualifications to support her practice:


BSc Midwifery-Registered Midwife

KG Hypnobirthing Diploma
Level 3 Diploma Reflexology
Association of Reflexologists (MAR)
Federation of Holistic Therapists (FHT) full member.

Skevi Nicodemou | Pure Therapy

Skevi is a heart centred and intuitive wellness therapist nurturing and supporting women through life’s journeys. She has a background (16 years) in massage and holistic therapies and her own journey has led to her working with women at times of transition, such as pregnancy and Motherhood; Where feeling safe, heard and held is so very needed. 


Skevi created Pure Therapy in 2010 and is committed to develop herself and her work and continues regular training and workshops bringing together physical, emotional and spiritual aspects of wellbeing.