Post natal yoga guides new mothers through their recovery after pregnancy and birth. Classes are for mum and baby.
Thursdays 11:00 - 11:50
What can I expect?
Classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing yoga practice designed specifically for new mums, with time to interact with baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.
The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 11 mums.
When can I start?
Classes are suitable for babies from 8 weeks to 10 months.
Classes take place at Cloud9 Wellness Hub, 869 Green Lanes, N21 2QS, which is easily accessible from Enfield, Palmers Green and Grange Park. There is parking available on the surrounding streets. Nearest station is Winchmore Hill.
Please bring a muslin cloth and / or blanket for baby to lie on.
There is space to leave prams, although you may wish to bring a sling or car seat to save on space. We have a spacious baby change facility also.
£10 per session | £36 block of 4 sessions