📣 OUR OCTOBER RETREAT IS NOW FULLY BOOKED 📣
Message Jessica to hear about the next dates
🗓️ Saturday 19th October 2024
🕰️ 6:30pm - 9:30pm
🌎 Potters Bar, Herts
Our intimate retreat will be led by me, 'Aerial Master Trainer Jessica', and I welcome all ages and stages of adult women here where we cap the number of guests at just 9 places for everyone's comfort.
If you've always wanted to try aerial yoga or are yearning for a holistic, supportive, transformational and restful evening retreat with likeminded women, then this is your calling to join us.
Here is where your inner child comes out to play!
Read on for more info or...
(Subject to change and in no particular order)
🦋 Cocoon - floating chakra meditation
🌬️ Breath-work and voice activation
🌀 Somatic Aerial Yoga
💆♀️ Hands on healing
🌈 Sister sound bath
🍲 Plant based food
🫶🏽 Women's circle
💞 Self massage
📝 Journaling
After we return back to Earth from our journey in the hammocks we will share in some well earned homemade plant based food, cooked with love and good intentions to nourish, ground and balance us.
Aerial Yoga is a type of airborne somatic movement approximately a metre maximum from the ground that is practiced in a silk hammock safely rigged and suspended from the ceiling to support your body weight.
Each hammock is rated to carry approximately a ton in weight, (the size of a small car) so our hammocks can and will carry you.
Aerial yoga is restorative, relaxing, releasing, empowering, energising and lots of fun, all ages, shapes and sizes can use the hammocks and I, (Jessica) will be there to support you throughout the whole retreat.
You will be encouraged and supported to try everything on offer, but you are under no obligation to do anything and will be offered alternative positions either in or out of the hammock should you request it.
My aim for this retreat is for you to feel safe, held and supported to awaken your inner child and leave with a feeling of wholeness.
As part of our retreat you will be cocooned in your hammock and guided through a series of healing meditations using sound, essential oils and hands on healing, where you are invited and indeed guided into letting go so that your hammock can hold you.
This type of suspended meditation has remarkable healing results and really gifts you the chance to feel completely held.
Hi, I'm Jessica Ashby and I'm a qualified teacher with over 12 years of practice and a dedicated lifelong learner for as long as I can remember.
My passion is people and how we heal through connection to ourselves and others. As someone who spent their childhood and teenage years hiding my feelings and living with often crippling anxiety, I feel happy and contented to share, that over time and through a lifetime of personal experience I have unlocked the tools to reverse these overwhelming feelings through various modalities under the umbrella of somatic experiencing, and I now live life with more confidence, connection and compassion towards myself and to others, enabling myself and my clients to ride the waves of emotions that inevitably come up on our human experience.
I have been working with the hammocks, (training, performing and teaching) since around 2013 and have made it my work to share the therapeutic benefits of using them. As well as using the hammocks, my passion is holding space for women to come together to share, feel and heal through the simplicity of sitting in circle.
I hope to sit in circle with you someday.
"She, (Jessica) has an amazing aura and grounded us all straight away. She fed our hearts, mind and soul in one session. But most importantly reminded us how amazing and unique our bodies are. We left with full hearts and even more connected to each than before. Highly recommend you do this 💗"
- Nikki Barnett - aerial yoga guest 2024
🗓️ Saturday 19th October 2024
🕰️ 6:30pm - 9:30pm
🌎 Potters Bar, Herts
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