WOMEN'S RETREATS | AERIAL HAMMOCK | PRIVATE CLASSES | SOMATIC | HEALING
PREGNANCY AERIAL YOGA
Mama, imagine something so strong, sturdy and comforting that it takes your full body weight and supports you by creating space, taking pressure off your joints, enabling you to move freely with lightness and ease and gifting you with the deepest, most restful relaxation for body and mind, all the while honouring the connection to yourself and to your growing baby.
No need to imagine.
Welcome to Cloud9's Pregnancy Pods - Private and small group Pregnancy Aerial Yoga courses and classes led with love and care by me, Cloud9 Mumma Jessica in Potters Bar, Herts...
CREATING SPACE
CALMNESS & CONNECTION
LIGHTNESS IN JOINTS
With guidance from Jessica, you allow your hammock to gently hold you up creating much needed space in the chest, abdomen, pelvis, and back where everything has been compressed to make space for your baby. Here the hammocks will make space for you.
LIGHTNESS IN JOINTS
CALMNESS & CONNECTION
LIGHTNESS IN JOINTS
Your hammock will work its magic by taking pressure off of your joints helping you to relieve your body of pelvic girdle pain and sciatica that may be affecting your hips, legs and back, amongst other general aches and pains that may come with growing a baby. Slow and gentle movements will allow you to feel into what your body needs and your hammock will help you achieve this.
CALMNESS & CONNECTION
CALMNESS & CONNECTION
CALMNESS & CONNECTION
Your time in the Pregnancy Pods will gift you the space and guidance for some focussed attention and connection with your body, mind, breath and baby which can only be a good thing, getting the chance to slow down and be present with all that you are holding during your pregnancy.
This is just the start of your amazing journey together.
BEING HELD
PREPARING FOR BIRTH
CALMNESS & CONNECTION
Mama this is your time to be held. As a woman you hold so much. Let your hammock hold you so that you can simply float in your cocoon guided by Jessica's soothing voice and healing sound with nothing to do and nowhere to go, but right where you are. Pure bliss.
PREPARING FOR BIRTH
PREPARING FOR BIRTH
PREPARING FOR BIRTH
Each mother is on her own journey and unique path, and no two births will be the same. Our Pregnancy Pods put the power with you the mother and will give you the confidence to birth the way that is right for both you and your baby however that may be. Here at Cloud9 we are blessed to be connected with many wonderful midwives, doulas and specialist in the pregnancy field and will be happy to signpost and connect you should you feel you need more support.
FOCUSSED TIME
PREPARING FOR BIRTH
PREPARING FOR BIRTH
This is your time for some focussed time, and whether you are a first, second or multiple time mama you will absolutely know the value of this time.
Take it, own it, guilt free.
PRIVATE PREGNANCY PODS
Private Pregnancy Pods are for bespoke Pregnancy Aerial Yoga 1-1 private bookings with me, Jessica in your very own hammock. These private classes are suitable throughout your pregnancy subject to filling out a PAR-Q form upon booking.
With all private bookings I tailor these sessions to your needs, and we will discuss ways in which the hammock can support you through each stage of your pregnancy whether it's to relieve discomfort, create space, build strength or be held and move through the big life changing things that are happening for you.
You may book your private pods as a one off 90 minute session, or I offer a block booking discount on 4 classes.
Payment plans are available on request so just ask!
Private Pods are based on 90 minutes and are priced as follows:
1 session £90
4 session block £324
Classes are held in Potters Bar, Herts
When booking privately you have endless options, and we can agree dates and times to suit us both, so get in touch if you would like to discuss and book...
Got some questions? ASK THEM HERE
GROUP PREGNANCY PODS
The Group Pregnancy Pods are for you and guests of your choice to gift yourselves 90 mins of focussed time and space for your body and your baby, while being in the company of loved ones.
With all private bookings I tailor these sessions to your needs, however not all participants need to be pregnant. We welcome all genders, ages and stages of life while supporting you and your baby - this is how versatile the hammocks are, there is something for everyone!
Your Private Pod options are:
- Come with your partner for some focussed and connecting time together before your birth.
- Come with your family for bonding time with your children/siblings/parents/family etc before your birth.
- Bring your girlfriends pregnant or not for some quality time together.
- Come with your prenatal friends you are sharing this journey with .
- Or come alone for some focussed time to yourself, (as mentioned above).
with the added bonus of building friendships with other pregnant women throughout your pregnancy and beyond.
Group pregnancy pods are based on 90 minutes and are priced as follows:
1 person £90
2 people £54 each
3 - 4 people £45 each
5 - 9 people £36 each
Payment plans and bespoke discounts for block bookings are available, just ask!
Classes are held in Potters Bar, Herts
Group Pregnancy Pods are suitable throughout your pregnancy subject to filling out a PAR-Q form upon booking.
Got some questions? ASK THEM HERE
Hi I'm Jessica Ashby...
Founder and mama of Cloud9 Wellness Hub and a seven year postpartum mother to my gorgeous son.
As many of you know, I have been working with the hammocks, (training, performing and teaching) since around 2013. And in 2016, (after finding out I was pregnant) I was kindly invited by one of my dear teacher/performer friends Hester Campbell to two of her Antenatal Aerial Yoga teacher training courses, which I participated in the very early days of my pregnancy, and then again when I was about 34 weeks pregnant. It was exactly what my body and mind needed. The softness, stability and space that I'd been craving while pregnant, as up until this point, I had always used the hammocks for fitness and performance and it was at this time I realised the therapeutic benefits of the hammocks with regards to pregnant women.
Since then, I have been working privately with pregnant women in the aerial hammocks sharing this knowledge and witnessing the magic, release and indeed relief that the pregnant women experience while working with me in this unique and therapeutic way.
My wish for you as a pregnant woman is to feel connected, empowered, confident and supported in your body and with your growing baby(ies), and I feel so grateful and privileged to support you on your journey.
I want to take this opportunity to acknowledge any mamas-to-be who are trying to conceive, or who may have lost a much loved pregnancy or pregnancies. My doors are always open to you at any of my offerings and I am here to support you on your journey, so please reach out if you feel you need some support, from one woman to another.