WOMEN'S RETREATS | AERIAL HAMMOCK | PRIVATE CLASSES | SOMATIC | HEALING
Join us for a cosmic evening of serenity and sisterhood at our Somatic Aerial Yoga Evening Retreat..
🗓️ Saturday 19th October 2024
🕰️ 6:30pm - 9:30pm
🌎 Potters Bar, Herts
Our intimate retreat will be led by me, 'Aerial Master Trainer Jessica', and I welcome all ages and stages of adult women here where we cap the number of guests at just 9 places for everyone's comfort.
If you've always wanted to try aerial yoga or are yearning for a holistic, supportive, transformational evening retreat with likeminded women, then this is your calling to join us.
Here is where your inner child comes out to play!
Read on for more info or...
AERIAL YOGA & FLOATING MEDITATION
Join me - master trainer, Jessica Ashby and your fellow Cloud9 sisters for a gentle, mixed ability Aerial Yoga flow followed by a dreamy floating meditation cocooned in your very own hammock.
Expect a ground based somatic movement warm up, hammock time to release muscular and fascia tension, have fun and challenge yourself, sister support, sharing circle and leave feeling, "relaxed, calm, emotional, stretched, peaceful and energised' to name but a few...
Let your inhibitions go, release your inner child... trust, surrender and surprise yourself with what your amazing body can achieve.
This two hour women's workshop is for all adult ages, stages and abilities. We encourage returning flyers to keep building on the good stuff and newcomers are always welcome here too.
If you've always wanted to try this or want to return for this holistic, supportive group practice, then this is your calling.
And if you can't make the date below I usually run them monthly so sign up to my mailing list here or you can book a bespoke private class for just you or up to 11 guests by clicking here.
AERIAL HAMMOCK IS FOR EVERYONE
Aerial Hammock is a type of airborne fitness approximately a metre off the ground that is practiced in a silk hammock safely suspended from the ceiling to support your body weight.
Our Aerial Hammock sessions range from...
- Yoga
- Pilates
- Acrobatics
- Meditation (Cocoon)
- Floating Sound Baths
Aerial hammock is restorative, relaxing, releasing, empowering, energising and lots of fun.
WHAT ARE THE BENEFITS OF AERIAL HAMMOCK?
- Deepens stretches
- Relieves joint pressure and spinal compression that floor workouts can trigger
- Releases tension
- Increases balance and proprioception (bodily awareness)
- Enhances core strength
- Improves breath awareness
- Increases stamina
- Improves confidence
- Easier access to inverted postures
- Releases trauma
- Releases 'feel good' endorphins